Question:
LOOKING FOR GUILT FREE CHEESECAKE RECIPE
I FOUND THIS RECIPE ON THE SITE AND LOST IT. IF ANYONE HAS IT COULD YOU PLEASE EMAIL ME. THANKS IN ADVANCE. — smul3 (posted on November 22, 2000)
November 22, 2000
Shirley,
Is this the one you were looking for? I did a database search for
"cheesecake" and came up with this. BethQuestion:
Cheesecake Thought I would share this recipe with everyone. Hope you
enjoy!
This recipe makes 8 servings. Each serving has 0 fat, 0 sugar, 64 calories,
4 carbs, and 11 g of protein. 1 envelope of knox gelatine 1 cup cold water
2 packages (8 oz each) fat free cream cheese, softened 1 cup equal (or 3/4,
to suit your taste) 2 teaspoons vanilla a squeeze of lemon juice in a small
saucepan, sprinkle gelatine over 1/4 cup cold water, let stand 1 minute.
Stir over low heat until gelatine is completely dissolved in a large bowl,
with electric mixer, beat cream cheese, equal, vanilla, and lemon juice
until blended. gradually beat in gelatine misture and remaining 3/4 cup
water until smooth. pour into a 9 inch pie pan, cover, and chill for 24
hrs. Enjoy! - Julie M.
— BethVBG
November 22, 2000
Another good source for recipes is www.splenda.com
I'm making a wonderful chocolate cream pie that I found on there today. It
tastes yummmy!!!
— Cindy H.
November 22, 2000
— Victoria B.
November 22, 2000
Another great place to find some cheesecake recipes is at ossg-recipes -
the recipes are for wls patients. You can find it at
www.egroups.com/group/ossg-recipes. It is free to sign up.
— blank first name B.
June 10, 2002
With the recipe for the cheesecake it has over 200 grams of carbohydrates,
how can post ops eat that many carbs at any given time? I thought you were
supposed to limit the carbs to a lot less than that? Just wondering
because I'm in the process of having the surgery but I was told to limit
carbs drastically.
— Eileen D.
October 17, 2002
I don't have a specific recipe for *Guilt-Free Cheesecake*, but I would be
interested in seeing the recipe though...is it reduced fat and I assume
sugar-free or under 2g of sugar per serving? There's another cheesecake
recipe with cherry topping in a recipe book at:
http://www.freewebs.com/recipes-after-rny
— Lynette B.
July 24, 2003
I found a low-fat, sugar-free (uses Splenda) lime cheesecake recipe that
was GREAT! Nice and light for summer with a hint of lime taste. It's on
www.splenda.com under desserts. Also has a nutrition listing for it on that
page.
— Angela G.
December 21, 2003
A cheesecake, made with regular (full fat) cream cheese, and Splenda, no
crust, has almost *no carbs*.
<p>
The sugery makes us malabsorb some fats, and if you subscribe to the Atkins
or Somersize philosophies, you aren't worried about the fat, anyway. Some
posties, however, will dump on fat, so watch it.
<p>
If I have had my protein supps, have eaten a hi-protein meal, I don't dump
on fat. But have dumped from being low on protein, then putting fat into
an empty system. Yuck!
<p>
As to the comment that the recipe has 200 grams of carbs, MY GOD, woman,
you're NOT going to eat the *whole thing*!
Even with the hi-carb crust, a couple tablespoons full is prolly pretty
safe.
— RWH G.
December 21, 2003
I make a very easy one. Regular size pie pan:
2 packages 1/3 fat cream cheese
2 eggs
16 packets of Splenda
1 teaspoon Vanilla
Bleand it all together with an electric beater until creamy. Pour in pie
pan - with or without crust bake for 40 - 45 minutes at 350 degrees.
To make a smaller one, half all the ingredients, 1 packe cream chesse, one
egg, 8 packs Splenda and 1/2 Teaspoon Vanilla.
I made this for the work party and it was gone fast. Everyone loved it and
it is simple to make. I make it with the Keebler ready made crust, and
then I just don't eat most of the crust.
— Heather M.
December 21, 2003
Just a comment regarding Victoria's question about the carbs...I'll bet you
looked at it like this: 253mg Carbohydrate -- 13g Protein. It's actually
only 13 of carb, not 253 mg. :P
— Rachael B.
December 21, 2003
Susan Maria has two excellent cheesecake recipes on her
www.bariatriceating.com website. I have made both the Pineapple and
Chocolate Chip Cookie Crusted Chocolate chip cheesecake and both are super
delicious. I will take the Pineapple to my family for Christmas dinner. All
of her recipes that I have tried are superb.
— Jo O.
August 6, 2005
Low fat graham cracker with fat free cream strawberry or raspberry cream
cheese is good... Less fattening and conquers the head craving for
cheesecake....try it you will like it...
— Pattiann
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