Question:
Does anyone know how much protein would be in about 3 slices of turkey?

Medium sliced.    — peaceangel58 (posted on November 15, 2000)


November 15, 2000
It depends on how it was fixed and if it is dark or light meat. Light meat w/skin roasted 4.7 oz 268 cal 39 pro dark meat w/skin roasted 3.6 oz 230 cal 29 pro I found a book The Protein Counter and it is a life saver. It lists portion size, cals, carbs, fat, and protein. Hope I hepled. Donna WV
   — Donna A.

November 15, 2000
Assuming your slices are each 1 oz and skinless here is totals given to me by <a href="http://www.dietwatch.com">DIETWATCH</a><br> <p> 3 oz Turkey breast meat, 94 calories. 19grams of Protein <p> 3oz Turkey dark meat, 106 calories, 17 grams Protein <p> visit my profile page for more information, links, and recipes... Open RNY/Fobi 12/8/99 Beginning weight 367 now 190 and still dropping..
   — Victoria B.




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