Question:
Does anyone know how much protein would be in about 3 slices of turkey?
Medium sliced. — peaceangel58 (posted on November 15, 2000)
November 15, 2000
It depends on how it was fixed and if it is dark or light meat. Light meat
w/skin roasted 4.7 oz 268 cal 39 pro
dark meat w/skin roasted 3.6 oz 230 cal 29 pro
I found a book The Protein Counter and it is a life saver. It lists
portion size, cals, carbs, fat, and protein. Hope I hepled. Donna WV
— Donna A.
November 15, 2000
Assuming your slices are each 1 oz and skinless here is totals given to
me by <a
href="http://www.dietwatch.com">DIETWATCH</a><br>
<p>
3 oz Turkey breast meat, 94 calories. 19grams of Protein
<p>
3oz Turkey dark meat, 106 calories, 17 grams Protein
<p>
visit my profile page for more information, links, and recipes... Open
RNY/Fobi 12/8/99 Beginning weight 367 now 190 and still dropping..
— Victoria B.
Click Here to Return