Question:
Iron - Vitalady?

Could you please tell me the difference between: Ferrous Fumarate and Iron as: ( Amino Acid Chelate ) thanks    — star . (posted on August 17, 2004)

August 17, 2004
They are just different forms of iron. Both are considered "ok" for us. Your body will pick the one it likes. Just go with the iron rules. Alone together with vit C for an hour, apart from dairy, caffeine, whole grains, vites, minerals or meds. My personal order of preference is carbonyl, then polysaccharride, then fe fumarate. But that's just from where I sit, not medical.
   — vitalady