Question:
Are you at or near goal? What do you eat on a daily basis?

Do you take daily protein supplements? What is the best way to optimize my "window of opportunity" (first 9 months post-op) to loose the most weight? What EXACTLY do I eat?    — Cathy S. (posted on December 17, 2002)

December 17, 2002
At 8 yrs, I do 6+ protein shakes per day (30g each, made with water). I do 4 feedings. Kinda leap frogged, thoughout the day. Today was not a good one. TWO of the meals were Happy Meals. Best I can do in the car. Ate part of the cheeseburger, part of the fries. #3 was carrots (yum) and #4 will be apple slices. A little weird, I know, but I am fully supplementing with protein & vites. Lately I've been doing one egg & one piece of toast for bfast, at least one meal is carrots (my fad food of the moment), one will probably be fast food, one will be normal food, like maybe pot roast or pork chop with the usual sides. I avoid milk & sugar only. Fat wont' make me fat again, but sugar will do it in 2 seconds.
   — vitalady