Question:
Question about weight loss and protein and liquids.

Would not getting in enough proteins and liquids hinder weight loss??    — J. W. (posted on November 17, 2002)

November 16, 2002
Yes, they certainly would.
   — Marti R.

November 17, 2002
hiya. yes because your body will go into "starvation mode" if it's not getting the necessary nutrition and proteins are the building blocks for the body. If you don't get into enough liquids (water) you'll become dehydrated and that is very hard on the body. By the time you feel thirsty, you're already getting dehydrated. good luck, kate open rny 6-14-01 pre op: 268lbs goal: 135lbs current: 126lbs
   — jkb

November 17, 2002
Yes, I was told that the fat leaves your body through your urine. If you are not peeing you are not losing. High amounts of protein will also speed up your weight loss. I am six months post op, down 104 pounds, which is 4 pounds below goal for me.
   — Linda A.