Question:
Where do I go to find out how much protein is in foods and how to figure it out

   — Janet P. (posted on May 25, 2001)

May 24, 2001
Hi, I bought a wonderful little book called The Complete Nutrition Counter by Lynn Sonberg. It contains all kinds of information on all types of food, even fast food. I bought it at Barnes & Noble. It cost $7.50, well worth it to me. Hope this helps. Mary
   — Mary B.

May 25, 2001
I bought something called the Pocket Protein Guide at the bookstore for $3.
   — Cindy H.

May 25, 2001
I found a website that has been very helpful. You can even change the portion size and the nutritional info will also update. The site is www.cyberdiet.com/ni/htdocs.index.html. Hope this helps.
   — Navywife B.

May 25, 2001
I use Corinne Netzer's "Complete Book of Food Counts" has everything you can imagine listed, including fast foods. The dietitian who works with me recommended this book. I have found it very helpful.I got it on Amazon.com, also available in most bookstores
   — Margaret S.

December 6, 2005
www.fitday.com It is free and you can log what you eat and it will track protein and other nutrional information.
   — Diane M.