Question:
3 weeks post-op. How much Protein should I be eating?

Does protein Have alot to do with hairloss?    — Amy S. (posted on April 2, 2003)

April 2, 2003
That varies by individual, best answer is to ask your doctor. My doc and nutritionist had me on 83 grams of protien a day at 3 weeks post op - but that was right for me it may be really different for you.
   — George B.

April 2, 2003
I am 10 weeks post-op. I am trying to get about 60mg per day. At that time my doctor said 40 mg would be good. Your body only can absorb 30mg at a time. I use the Real Meals shakes in place of breakfast alot of the time, so I only use half a packet, since the whole pack is 60mg. It is very hard to get it in everyday, I know. Just do the best you can. Good luck
   — Sandy H.

April 2, 2003
My surgeon wanted us to shoot for 70-80 grams of protein a day, but he said it was okay if the first couple months I couldn't get there. He knew it was hard to drink and eat alot at first, so even at 3 weeks post-op, if all you can get is 30, don't be mad at yourself. It does take some time to develop a routine and get everything in. He wanted us to concentrate on liquids and hydration the most at first. Goodluck to you!
   — Lezlie Y.

April 2, 2003
Amy, at 3 wks post op your only concern should be getting enough water and staying hydrated. You have enough fat for your body to nurish itself for awhile. Once you are about 1 mo to 6 wks out, try for 60g and then more later on, I am 7 1/2 mos out and getting 120+ grams a day. Good Luck
   — heathercross

April 3, 2003
Amy, last part I forgot to answer, big debates on hair loss and cause, I will tell u I haven't had any hair loss yet, I am 7 1/2 mos out and I eat 120g+ of protein per day (my hair did come out a ton on Monday, but, I think it was from my puppy nibbling on it)! Good Luck. Heather (open rny 8-15 305/201/150)
   — heathercross