Question:
How much protein is in venison?

I have several packages of venison hamburger that was given to me. (It's great in chili!). I assume they are 1 pound packages. Anyway, how much protein is in around 1 pound of it? Thanks.    — Danmark (posted on February 6, 2003)

February 6, 2003
It all the same for dairy, chicken, seafood, beef and vension. It is 9grams per ounce.
   — barbara A.

February 6, 2003
I'm not sure how this is going to look format wise on the post but here is what I found on Fitday.com. Hope it helps. Lynn Nutrition Facts of Venison Amount Per 1 cup, cooked, diced Calories 237.98 Calories from Fat 43.19 % Daily Value * -------------------------------------------------------------------------------- Total Fat 4.8g 7% -------------------------------------------------------------------------------- Saturated Fat 1.88g 9% -------------------------------------------------------------------------------- Polyunsaturated Fat 0.932g -------------------------------------------------------------------------------- Monounsaturated Fat 1.33g -------------------------------------------------------------------------------- Cholesterol 168.57mg 56% -------------------------------------------------------------------------------- Sodium 408.79mg 17% -------------------------------------------------------------------------------- Potassium 504.58mg 14% -------------------------------------------------------------------------------- Total Carbohydrate 0g 0% -------------------------------------------------------------------------------- Dietary Fiber 0g 0% -------------------------------------------------------------------------------- Protein 45.53g 91% -------------------------------------------------------------------------------- Alcohol 0g Vitamin A 0 % Vitamin C 0 % -------------------------------------------------------------------------------- Calcium 1 % Iron 37 % -------------------------------------------------------------------------------- Vitamin D 0 % Vitamin E 1 % -------------------------------------------------------------------------------- Thiamin 12 % Riboflavin 45 % -------------------------------------------------------------------------------- Niacin 47 % Folate 2 % -------------------------------------------------------------------------------- Vitamin B-6 18 % Vitamin B-12 146 % -------------------------------------------------------------------------------- Phosphorus 34 % Magnesium 10 % -------------------------------------------------------------------------------- Zinc 28 % Copper 25 % -------------------------------------------------------------------------------- *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
   — Lynn E.

February 7, 2003
All meats are the same: 7 grams per ounce.
   — Dana S.