Question:
Anyone know where I can find the nutritional breakdown of fresh or frozen fruits?

I'm having a real hard time getting in my daily protein supplements. I figured I may try adding in some fresh or frozen fruit and make a smoothie but I'm real scared of the sugar content. Anyone know where I can find a nutritional breakdown, that also lists the sugar content? Thanks in advance! Open RNY 11/15/02    — Dena C. (posted on January 27, 2003)

January 27, 2003
hiya. try this website: http://www.ntwrks.com/~mikev/chart3a.htm it's a bit intimidating and the list of foods is HUGE..i was just scrolling through it to make sure it had raw fruits and i found some down, past halfway through the page... i hope it helps! kate pre op: 268lbs goal: 135lbs current: 124lbs
   — jkb

January 27, 2003
www.calorieking.com has a huge list of all foods and breakdowns the nutrition. I don't know for sure, but I'm almost positive they have fruits and veggies and things of that nature. You can also try www.fitday.com, but that is usually more of a name brand thing, whereas Calorieking has namebrand and all average brands, including restaurants which I found very helpful! hope this helps you.
   — Lezlie Y.

January 27, 2003
For nutritional breakdown I would try fitday.com For a list of smoothies and frosty recipes for protein shakes go to http://www.protein-solution.com/RealMeals_Recipes.htm they have a list of 29 of them that are all low in sugar and carbs and has been tested on bariatric patients for dumping. None of them have bothered me so far.
   — Linda A.