Question:
Can someone explain carbs in protein drinks?

The powder I have is low in cals 300, low sugar 3 grs, high protien~45 grs., low fat mixes in water put it has 27 gr. carb is that to high for a back up drink once in a while?    — [Anonymous] (posted on May 12, 2001)

May 12, 2001
You'd be wanting something that is under 200 cal/per 30g of protein, under 6 of sugar and generally toward 10-15g total carbs. Sounds like you have a total meal replacement--does it say MRP on it? Or pehaps a heavy weight gainer product? We need to be fairly careful in selecting our products and look for key words, like lactose free and such. Also, there are very few pre-canned products we can use without study. If it's in a grocery store, PROBABLY not, as Slim Fast has the same sugar as a real soda and not much food value. The same is fairly true of Ensure & Boost type products.
   — vitalady

November 23, 2002
if you are looking for a good tasting protein drink shake or bars.. you should try Herbalife products.. they have been around for 22 years.. and that is what they are known for high protein low carb... i have a shake once a day along with their chocolate coconut bars.. yummy... if you are interested let me know... i can connect you with my [email protected]
   — Janell B.