Question:
Does anyone know if taking a b-12 capsule is a good idea and how much b-12 should you take?

   — [Anonymous] (posted on June 22, 2001)

June 22, 2001
Hi, My doctor put me on B-12 pills 500 micrograms.(One a day) I buy them at Walmart. I am to take it for the rest of my life. I had open RNY on March 15th, 2001 and have lost 94 pounds! Good luck to you.
   — Valerie D.

June 22, 2001
sorry, i replyed to the question of vitamin b-12 and i put it in the question page instead of the answer page. i take gnc sublingual b-12 1000 once a week and let it desolve under my tongue. i was told any other kind would not be absorbed.
   — [Anonymous]