Question:
DOSAGES FOR VITAMINS?

Does anyone know the dosages we are supossed to have for these vitamin? B 12, Iron, Calcium, Biotin. And which is the best way of taking them for them to be absorbed into our bodies. Chewables, tablets, under the toungue lozenger?    — Kelly* P. (posted on January 14, 2003)

January 14, 2003
Michelle Curren is the expert on this subject. go to www.vitalady.com and ask her. She is a wealth of info. It is my understanding that the B12 is best injected or under the tongue. In fact, that is the only way my surgeon lets his pts. take it. We cannot absorb the b12 tabs and the gels dont half work. Good luck
   — Delores S.

January 15, 2003
B12 - 500 Micrograms per day or a 1000mg injection per month. Iron - 1 of these three options.......Feosol-325mg Ferrous Sulfate (65 mg Iron) Feron-240 mg Ferrous Gluconate (27 mg Iron) Niferex-150 or Niferex Elixir 10cc per day Calcium - 1000 mgs per day Vitamin C - 500 to 1500 mgs per day Multi-Vitamin - One adult or 2 childrens per day Zinc (optional) 10-20 mgs per day Hope this helps. This is what I have from my doctor to take each day.
   — crazybadbug

January 15, 2003
My doc told me to only take 3 Flintstones vitamins a day but I take One A Day Essential twice a day and the pills are very small and have everything you need in them.
   — AMY H.