Question:
How much food should I be eating?

I just finished Lap Band surgery, and am now eating solids (I healed up quickly, with no issues), but I feel like I don't have enough restriction? At first I didn't eat much and felt satisfied, but I suppose after the swelling went down now I eat more like a "normal" portion of food during meals before feeling satisfied (not "gut popping" or anything, just enough). I had 2 (fat free) hot dogs for lunch and I feel like this is way too much. I don't have an appointment for a few weeks, is this normal? Should I call my doctor about getting a fill early? I don't want to fail, please help!    — ctsmith3 (posted on August 31, 2009)

September 1, 2009
Lap band is hard. You will need to watch how much you eat until they get the adjustment set which can take several months. Keep to six very small mini meals a day.
   — trible

September 1, 2009
If you haven't had your first "fill", this is normal. Usually there is no fluid in the Lap-Band until several weeks after the surgery to allow for the swelling to go down. If you have been having "fills", when was your last one? You should be seeing your surgeon about once a month during your first year post-op (more often if you are having problems). Call your surgeon's office and tell the nurse about your difficulty felling full and give her an idea of the amount you are eating at each meal, as well as how often you're eating. You may be advised to get an appointment prior to the one you have already set-up. Make sure you are eating slowly, chewing thoroughly, taking small bites, and waiting 3-5 minutes between each bite. Also avoid drinking with your meals (this washes the food through faster and leads you to becoming hungry again sooner). Remember that it takes our bodies about 20 min. to register that we are full. Good Luck! KimM
   — KimM