Question:
What brands of yogurt are ok? I can't find one that says suger free. I found some tha
— sueannel123 (posted on February 24, 2008)
February 24, 2008
None of them are sugar free as there is sugar in Milk products, but it is
not added sugar. Look for Fat Free or a minimum of fat like in Fit and
Lively by Dannon. The small amount of sugar will not cause you any
problems unless you have problems with milk.
— William (Bill) wmil
February 24, 2008
You will not find a sugar free yogurt because milk has natural sugars in it
to start with. (I just learned this myself) So anything with 5-8 grams is
normal for plain yogurt. My favorite yogurt is Greek style ...the brand
name is FAGE (pronounced Fah-yeh) It has 5 g sugar. I add SF syrups, whole
or pureed fruit or SF jams and jellies. The Greek yogurt tastes just like
sour cream so I also use it for that purpose and it is VERY high in
protein... 18-20 grams! Twice that of regular yogurt.
There is a "Dannon Carb Control"(2 g sugar) yogurt and Atkins
reduced Sugar (1 g sugar)(never seen it or tried it, just heard of it), but
it doesn't even taste like yogurt at all.
Hope that helps some!
— .Anita R.
February 24, 2008
I buy the Blue Bunny brand of "Light No Sugar Added" flavored
yogurt. (it was called something else before, LITE 85)....They're
sweetened with Splenda and are fat free. 50 calories per serving. They
are 4.0 oz. cups and have 5 grams of protein, and only 5 grams of sugar,
but 7 g. carbs. I don't have any problem with these, and I do with milk.
I was told by several nutritionists that yogurt is easier to tolerate even
though it's a milk based product. So if you're lactose intolerant, usually
yogurt won't bother you as much as straight milk would. They taste great
and are just the perfect size!
Good luck!
Cheryl
— Cheryl K.
February 24, 2008
I get anything that says LITE ... It don't matter . look at the sugar
content! Bobby
— obx100
February 24, 2008
Danan Fit & Lively I found is the best that sits well with me. The
others all have to much sugar. They even come in the tiny size which is
just right size serving.
Best of luck
— niecie54
February 24, 2008
I found that the only one I can eat that does not bother my stomach is
dannon light and fit. The peach and the lemon are awsome. I usually have
this for breakfast with some all natural granola.
— DD102205
February 24, 2008
if you have kroger supermarkets where you live they have their own brand
" lite" with the splenda symbol on it. You can look for any that
have the splenda symbol on it
— biglou
February 24, 2008
thanks for asking this cause i was wondering myself. i like yogurt, but it
all seemed to have too much sugar. good to know i can have the ones made
with splenda- Holly
— RNlvnCARSON
February 24, 2008
There are brands that have SPLENDA on them. look for those....they are not
that bad. I have a smith's or a safeway and you can find a variety of
splenda yogurt drinks or yogurt. i do not do light or regular at all have
you seen the sugar, carbs, fat in those.....no way......i am not eating
them.
— tl_morgan
February 24, 2008
LITE & FIT BY DANNON I ALSO USE YOLPLIT LITE.
LEHIGH
— lehigh
February 24, 2008
dannon fit and light
walmart brand GV Lite yogurt
those are the 2 that are the lowest in sugars
sugar is natural in milk products
good luck :)
— RCassety
February 24, 2008
The yogurt that I like the best is Blue Bunny No Sugar Added brand. The
only place that I can find it where I live is Super WalMart.
— Brenda R.
February 25, 2008
I use Activia by Dannon and also Carb Master sold at Kroger stores.
— gonnadoit
February 25, 2008
Blue Bunny Carb freedom has 9 protein and only 5gm sugar. Not all stores
carry it, but is worth the search. It doesn't seem to be as sour as other
yogurts. They also have a light version instead of the low carb, but I
don't think it tastes as good. Good luck!
— tazthewiz23
February 25, 2008
I buy Kroger car master. It has 3g sugar & 12g protein in it.
— Danita S.
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