Question:
Pork Skins?

I am 5 months post op RNY and I was wondering can we eat Pork Skins? I found some that are microwavable and they are in a pack like popcorn. They have 3 servings in a pack @ 60 cal. a serving and carb less than 1 and protein 9 grams. Is this an ideal snack to eat?    — Kbrisbon (posted on November 24, 2008)

November 24, 2008
I've heard these mentioned before. I'd be more worried about the fat content, frankly, considering what they are. I wouldn't eat them unless your Nut says it's okay.
   — suezahn4me

November 24, 2008
I don't do well with animal fats or things high in animal fat...Like chicken skin. These did not go down too good for me...There is a whole lot of fat in those....If they go doen ok I am sure they are ok as long as you dont over do it because of the fat calories...as far as snacks go anything that is not a fruit or a vegetable or yogurt is going to either have a whole lot of carbs or a whole lot of fat...It is probably better to get used to not having them...
   — lori042499

November 24, 2008
I know a lot of post ops/grads eat them...I always thought of them as a fatty snack that I would rather stay away from...I bought some one day to try them since they do have a decent protein number for a snack...They kinda grossed me out! They had a taste I could not quite stomach. Although my head didn't much like the idea of eat pork skins anyway! LOL So I don't eat them...but many do! I'd rather eat soy crisps for a crunchy protein snack.
   — .Anita R.

November 24, 2008
Hi ! I am 5 months out also and I have tried the pork skins, but they just sat there..I know the calories are low ..but they may not be the best choice. once in a great while..maybe. But you meant you eat them as a meal right. Since we aren't suppose to snack. I had mine for a meal..but only ate part of 1 oz and had something else with it. Prob cheese, since i eat a lot of cheese. lol Hope this helps. Hugs, Kim
   — gpcmist

November 25, 2008
I eat them when i have a crunchy chip craving and they are great. No fat/carbs. As with everything, eat w/ moderation.
   — Kristi H.