Question:
RECIPIE HELP, arrrrrrrr!
RECIPIES so i don't die of bordem! G'day hows it going, my name is Katie and i am from Australia. I had my operation in december 2007 and 8 months later have lost 20 kilos. I have done buggar all exercise and eaten not the best diet hence the only 20 kilos lost i am not sure what that is in pounds but i am happy with it all the same. I am a Primary School teacher and am always on the go but love cooking, everything i want to cook does not go down. DOES ANYONE know where i can by a good recipie book or get some help on recipies? I live on Indian dahl, mush veggies, shepards pie, soup and totally cut up pasta. BORING hey, i know!! Well i hope to hear from someone, good luck to everyone else who had the op. Love Katie — AussieKatie (posted on September 7, 2008)
September 7, 2008
It's Katie i can't believe my spelling whoops!
— AussieKatie
September 7, 2008
Hi Katie- You don't say which surgery you had- that would be helpful-
Marlayna
— MWiley
September 7, 2008
Hi,
I belong to sparks.com and there is a man on there that is always
posting recipies and they are realy good ones. God Luck and GOD BLESS
— LBowker
September 7, 2008
Katie, Google Cottage Cheese and look for the Cottage Cheese Page...loads
of recipes for cottage cheese which has more protein oz. for oz. than meat.
If you email me, I can copy and paste many others to you. I am sending
you an email from within oh.com Lyn
— SkinnyLynni2B
September 7, 2008
Hi try this website http://www.beprotein.com/BEhealthnutrition/recipes.php
Susan Leach also has a cookbook with receipes just for people like us.
— gasadian
September 8, 2008
Try this site, lady is one of us!
http://theworldaccordingtoeggface.blogspot.com/
— Boxofrain_2345
September 8, 2008
Katie...another neat website which was also developed by a lady who had
gastric bypass...it is www.livingafterwls.com...many recipes and other info
there.
And I believe that 20 kilograms converts to about 44 pounds...you have done
good, so get yourself back on track! Good luck!
— BrendaMS
September 8, 2008
Katie,
My favorite book - with recipies is called Before and After by Susan Leach.
She describes her life before gastric bypass and after. She has many
recipies that you may find very helpful.
Congratulations on your weight loss. Keep up the good work. I had my bypass
on Oct. 22, 2008 and have lost 120 pounds. Hard to believe but wonderful.
Jane
— NanaJane
September 8, 2008
OK-First, cut out pasta, rice and breads for a while. Try protein first,
2-4 oz at every meal. Eggs(scrambled, poached, deviled) chicken, turkey,
tuna, fish, cottage cheese, etc, as well as a protein supplement, like a
shake every day to get 60-70 grams protein daily. That will rev up your
metabolism and help you keep muscle and give you energy. We were told eat
protein first, then you can have veggies, fruit, carbs. I am nine months
out and eat 3-4 3 oz meals of protein daily. I have lost over 90 pounds.
Lots of sites for recipes, but you can be creative, for example: Like
lasagne? Layer sauce, meat and ricotta and you have lo carb lasagne. Also,
make your food and plan ahead so you have things to eat. Good luck!
Vippie
— vippie
September 8, 2008
Hi Katie. Try www.bariatricadvantage.com for a recipe book written by a
lady who had gastric bypass. The site also offers supplements. Good luck!!
— Billie R.
September 8, 2008
hi there well thats good 20 kilos but you should have lost a whole
lot more didnt your doctors and dieticians tell you to drink protien and
always eat eggs or cheeese or meat before your veggies and fruit and
try to stay away from rice pasta is a nono and no more greasy indian dahl
very high fat im not trying to come down on you but try this and it might
boost your weight loss also chew your vitamins and calcium and drink skim
milk also what kind of surgery did you have this info i gave you is for
gastric bypass but should be good for all others you should call your
doctors i wish you all the best i know you can do it .
— cathacus
September 11, 2008
http://www.obesityhelp.com/forums/amos/a,messageboard/action,replies/board_id,4856/cat_id,4456/topic_id,3563824/page,1/
— B. Jones
September 12, 2008
Katie, I have several friends in Oz, so nice to meet ya, M8. You can get
almost any recipe you might be wanting on the internet, just type in
recipes and what style cousine. (cajun/creole recipes, Italian recipes,
Mexican...etc.) You can also type in the specific name of the dish, (such
as chicken and sausage gumbo, ravioli, etc.) and it should give you a
number of options. The better half and I have been chefs in several
restaurants and I'm already chomping at the bit for variety. I had a GB on
the 2nd of July this year and my taste have totally changed. Good luck and
hit me up if you like anytime.
Dusty @};-
— Dusty Ray Vaughn
September 15, 2008
Katie,
I found a lot of recipe books online.. check out BN.com; Amazon.com;
Also website that have "free" recipes are
Theworldaccordingtoeggface.com
Bariatriceating.com
YouTube.com
Just search for Bariatric Recipes, if you want the names of my books, just
let me know.
Good Luck.... Protein FIRST!!!
— imaswtgrl
Click Here to Return