Question:
do you have to take adult vitamins twice a day also what best vitamin that not achewa
— tle789456 (posted on March 30, 2008)
March 30, 2008
You have to take a minimum of twice the RDA of adult vitamins. You can take
pills twice or more daily, but I chose to take a liquid vitamin once per
day--one ounce dose. Info on my profile page. I chose this vitamin as I
hate to swallow horse pills. Larger doses of vitamins are big pills, as
well as a wide variety of brands of calcium citrate. I take a powdered
calcium citrate too, mixed with foods or shakes.
— Dave Chambers
March 30, 2008
I take Centrum Chewables and usualyy crush them and throw them in my ptn
shake. They are orange flavored and don't taste bad. They also have the
recommended iron in them as well making one less vitamin a day since its a
chore to get both the calcium and additional vitamin d down...hope this
helps Patricia Patton from Uniontown PA
— pdplpn
March 30, 2008
I use GNC liquid vitamins. They taste ok
— dyates2948
March 30, 2008
You can also use children's chewables like flinstone's. I use Flinstone
gummies. You have to take more, but they are tasty!
— mary_rn
March 30, 2008
My surgeon recommended Thorne Research and they are specially formulated
for Gastric Bypass patients. No hair loss, no stomach upset and my levels
are all excellent. Best of luck.
— Charlene Lewis
March 30, 2008
there are liquid vitamens too but i take a multi reg vitamen 1 daily 2 d
b12 or b12 injection wkly and calcium but you got too watch for your bowels
if you have not gone in two days stop for a couple of days or you may be in
pain take milk of magnesia..
— JULIAP
March 31, 2008
Hi Tammy...I had problems with regular over the counter vitamins as far as
maintaining healthy levels. Thank God...I found Shaklee...Vitalizer
Strips..They are adult vitamins and I have found them to be excellent..My
energy is through the roof, my hair is growing back, nails are healthier
and they don't make me hunger... You can find them at
www.shaklee.net/gonegreen4life. Best wishes to you.
— Twanda S.
March 31, 2008
You did not say how far out you are? I was told to take prenatal you get
them anywhere. I take one in the morning and one at bedtime. I also take
calium,stool softner, fish oil,plus my protein.
— carman
April 1, 2008
I take chewable precare prenatal vits. I take 3 a day per the doctor. You
have to get them thru a prescription. To me, they are the best that I have
tried. Anita
— aburbank3551
April 2, 2008
Hi Tammy...If you would like to try the Shaklee Vitalizer just let me know
and I will be happy to send you a 3-day sample to see if they work for you.
Contact me at [email protected]
— Twanda S.
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