Question:
Does anyone have any recommendations for some chewable or liquid vitamins.

I am taking the Building Blocks Multi Vit. and the Calcium Citrate w/ Vit. D. And am having a hard time with them, I feel like they are coming back up everytime I try to eat them. Thank you for any input.    — twinsplusone (posted on September 29, 2008)


September 29, 2008
Look at my pofile page. I've used 3 brands since surgery. One was too expensive, $60 a month. The other two are $20 a month plus shipping, net cost about $1 a day. One tastes like an orange punch and the other tastes like apple cider. These last two types mentioned I used to this day. Very good, and lessen the number of pills needed daily. DAVE
   — Dave Chambers

September 29, 2008
For Calcium Citrate I am using a powder form that I had to my protein shake. On the bottle it states it works best with pulp juice. Sorry I don't remember the brand name.
   — hoffmcl

September 29, 2008
I am 4 weeks post-op and about two weeks ago I had the same problem! I use Up-cal - powdered form of calcium citrate + D. You can order it at amazon.com Hope this helps..
   — slreis09

September 29, 2008
I have been using the Viactive multi vitamins. They are a chocolate flavored chew and are not bad at all. Like having a little piece of candy.
   — vegastina

September 29, 2008
I had the same problem I was getting sick to my stomach just thinking about chewing them up. So when I went back to the doctor for my month checkup I asked for the capsules, they work alot better, Iam 6 weeks out. Good luck Teresa
   — countrygirl46

September 29, 2008
You just had your surgery a few days ago; are you sure your surgeon wants you to start taking vitamins this soon? My surgeon wanted my stomach pouch to heal some first, and told me to start taking vitamins 2 weeks post-op.
   — Gina S.

September 29, 2008
I like Bariatric Advantage chewables. Good luck, Dawn
   — DawnVic

September 29, 2008
This is the exact reason I became malnourished...I got sooo sick just thinking about chewing up all my calcium citrate wafers and Centrum chewables...I couldn't even swallow capsules! I gag on anything I can't chew up into tiny pieces...STILL 4+ years later! I have a variety of choices or I can't do it. I alternate between Bariatric Advantage Citrate, Twinlabs citrate wafers and Up Cal D (But I take magnesium with that one, since it doesn't have any) I also use Wegman's store chewable calcium citrate wafers on occassion for a different flavor too. Recently I bought unflavored calcium citrate powder at Vitamin shop...It is YUCKY alone...but taste great just mixed into a tiny bit of NSA juice or flavored drink. It's called All One- Calcium Complex...It's just for theose day i can't stomah a calcium wafer. As for multi vits...I chew up a Centrum every day...I Like Traer Joe's multi Vit too although it doesn't have all the vits I look for...some days i just need a different flavor...I am currently looking into multi caps with powder forms of vits rather than pills...Liquid vits bur the holy heck outta my pouch and the taste is ten times stronger than just chewing up a Centrum...But malnurishment makes everything easier going down...When you know you are sick, you look at vits like they are medicine that will heal you...so I have a new appreciation for my Centrums...I used A GNC liquid for a while but they don't make it anymore...It really burned my pouch though...Now that I can swallow capsules (which was really hard for me to learn to do recently) I might try to go the capsule route for a while or as an alternative.
   — .Anita R.

September 29, 2008
I had the same trouble but I found Centrum has a liquid and it seems to stay put. Good luck.
   — ceecee127

September 29, 2008
I take Centrum chewable - it has a decent orange flavor and for calcium Viactiv - many different flavors, 2X a day. Make sure you chew both very well.
   — JonS

September 29, 2008
I am taking the Bariatric Advantage vitamins and they taste great. I was taking Centrum chewables and they tasted nasty. They made me sick. Bariatric Advantage may cost a little more but worth it to me.
   — mec566

September 30, 2008
ALL of my vitamins are chewable and I get all of them from Wal-Mart. This includes the Calcium & Multi-Vitamins. I started taking Centrum Silver (I'm 51) and started breaking out in small, red, itchy spots. I asked on this site about it and found out that a lot of people have reactions and/or allergies to the Centrum Silver... it's all of that niacin. So be careful when looking for the multi-vitamins.
   — pattschiele

September 30, 2008
I take a liquid vitamin called Epic Ultra. I used to take Centum adult chewables. They were OK but when I started taking the liquid vitamins I felt a boost in energy and I lost 6 more pounds (at 4 plus years out, that's astonishing! It must have boosted my metabolism too). Good luck with your weight loss journey. BTW, where's the nimrod who always posts about get some vemma? He makes it sound as though it will cure colds, flu, cancer, and/or bedwetting.
   — Lady Bugg

September 30, 2008
I tried several kinds but have happily settled with P4L. I am doing very very well on it. You can read about it at www.passion4lifevitamins.com/tarra One ounce per day, liquid. It's good stuff.
   — Fluffee

September 30, 2008
For the first two weeks post op, I was instructed to take 2 Flintstone chewables. Then I tried the prenatal vitamins, they're as big as my head, gag. I have been using Celebrate Bariatric Chewables, very pleasant taste and texture. This time around, I also ordered their sublingual B12.
   — penneynurse

October 1, 2008
The best and most powerful "liquid" vitamin / mineral supplement is VEMMA. Go to www.TrySomeVemma.com Stay away from tablets, you only absorb 15%. VEMMA has 1000 IU of vitamin D3.
   — [Deactivated Member]




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