Question:
When I drink my protein shake, do i need to sip too?

   — lanigm (posted on August 31, 2009)

August 31, 2009
I personally have to sip ALL of my drinks, protein, water, etc. Otherwise, I get an upset stomach.
   — Elizabeth_Ann

August 31, 2009
It depends on how far out you are. I am nearly 6 months out, and way past the sipping stage. I can take a large mouthful that has three or four swallows in it without any problem. But back when I first had the surgery??? No way. If you're still in those first few weeks to months, I'd stick with sipping.
   — Erica Alikchihoo

August 31, 2009
I'm 14.5 months out and I still sip. If I drink too quickly or too much at a time I get a tight and uncomfortable feeling in my throat and chest and then I cannot drink anymore. I personally don't like that achy feeling so I drink more slowly. Also drinking fast or taking too big of swallows leads to hiccups and burping. I'd much rather take my time and sip than deal with those.
   — Caribou ME

September 1, 2009
I agree with Caribou (?). I'm 28 monthe out from RNY and still sip. I think it's probably always better to sip even if you've never had wls.
   — Muggs

September 1, 2009
I'm 4 weeks out from VSG, and I definitely sip everything. I've been advised by my nutritionist to drink the protein drink over a 1 hour period. That way, you have time to absorb the protein (which is very important). If you drink too fast, you lose the nutrients.
   — flybaby46