Question:
what to eat i am tired of everything protein drinks and cheese ,nuts,what to eat help

   — nancy A. (posted on July 25, 2004)

July 25, 2004
eggs, bacon, luncheon meats, I also drink skim milk, 3 glasses a day. I personally like Boco Burgers also..Chicken and beef, lowfat, high protein. Good luck, its a long journey but so worth it..
   — Kathy S.

July 25, 2004
Seafood (shrimp, tuna, crab, etc.), chicken, lean pork, lean beef are all good choices. I use beef jerky cut into little bite sized pieces with my kitchen shears for something to chew on if I get hungry. There are even some high protein cereals and pasta on the market now. Try them.
   — Cathy S.

July 26, 2004
Try snacking on roasted soy beans instead of nuts. 1 serving provides 14 grams of protein and they are really good.
   — Julie A.