Question:
To low-carb or not after surgery?

I know low-carb works I've done Atkins before, but Atkins is too high in fat. I just want to eat "normal" after surgery. I know that fats and sugars have got to go... so what should I be focusing on after surgery?    — Dina M. (posted on March 13, 2002)

March 13, 2002
I eat carbs, in moderation. I was taught protein first, then veggies, then (if I had any room left), carbs. I do limit the # of carbs I eat. I do eat a whole wheat bagel for breakfast twice a week and an occassional whole wheat sandwich for lunch (not on the same days, mind you). For dinner I usually focus on the meat and veggies and maybe a tablespoon or two of carbs (DH's rice or potatoes). I honestly believe that the key is everything in moderation. Proteins first though; especially in the beginning.
   — Jeannet

March 13, 2002
I agree with the previous poster about protein first, then veggies, and carbs if there is room. I found that there rarely is room. Even at 20 months out, I find that I don't tolerate a lot of carbs. They tend to make me bloat and feel very uncomfortable. I really have to limit them. It is funny because when I was pre-op, I practically lived on carbs. I loved breads, pasta, rice, anything like that. Now I find that I don't tolerate them well. I still eat some once in a while, but feel better when I get my carbs from veggies.
   — livnliter

March 13, 2002
In my opinion, you can enjoy carbs in moderation, but probably not in the first 5-6 months when you're still healing. Now I'm one year post-op and have a moderate amount of carbs (totaling no more than 1/3 of my total calories).
   — Terissa R.

March 13, 2002
For me it's the definition of carbs. I eat tons of veggies, fruit, protein, much less breads and pasta, very few cookies and donuts. Diets like atkinds tells you one small salad a day, but I find vegies and fruit keep me regular. Good luck
   — Becky K.

March 13, 2002
When most people talk about avoiding carbs, they really mean starches, bread, rice, potatoes, etc. Your body needs protein, carbs and fat to function properly. Having a small amount of fruits/vegetables every day is good for you. Fruits and veggies are also carbs, but not starches.
   — garw