Question:
I'm 7 weeks postop, can I have sardines?

   — angela09 (posted on September 8, 2009)

September 9, 2009
try it see if you tolerate it. Things you cannot tolerate now you may be able to tolerate the further out you get. My motto is eat whatever you can tolerate. But always always eat protein first and stay away from protein drinks. Eat small all day.good luck. You won't fail at losing the weight this time! But you have to eat for this surgery to work!
   — Kimberly Ten Kate

September 9, 2009
Did you have the RNY or Band? That makes a world of difference, I had the RNY and would think the oils would bother you? With the dumping from fat, greasy, fatty, sugary items botherered me alot, now over 5 years out dont hardly bother me.
   — Trish80

September 10, 2009
i love mackrel patties.i buy the mackrel in the can and make patties and fry them.i paper towel them incase too much grease but it is a good source of protien also.
   — carolyn1970