Question:
tryin to get ideas of diff food to eat ..im on my 3rd phase..want to get the protien

   — Tina G. (posted on January 25, 2007)

January 25, 2007
What I have used was of course the protein shakes and slim fast, but food wise I have veggie burgers and salmon burgers. I eat veggie bites and of course fish. The veggie burgers and bites are from Morning Farms and Bocca Burger. The fish is from Gordons grilled fish it doesnt dry out when I eat it.
   — michelle westgate

January 26, 2007
Do you like tofu. I like it and it takes on the flavor of anything you cook with it. It is a very good source o soy protein.
   — jlw0423

January 26, 2007
I eat Special K Protein Plus Cereal and YUM Milk for breakfast, Walmart Chicken Nuggets (Blue Box) 6-7 baked in oven with light ranch dressing, light yogurt, light cheese sticks, Lean Pockets, South Beach Entrees, and Slim Fast Low Carb Shake (20Gr). I can do a Junior Whopper if out running around. I can go to Sam's Club and eat samples on the weekends and be full. I am almost 2 years post op (04/04) and have lost 169 lbs. I feel great. The gastric by-pass is great for someone that has been big all their life. I don't think I would have been as successful on the lap band.
   — txmjc54