Question:
how can i get back on track I gained 70 pounds

   — cindalu01 (posted on March 25, 2009)

March 25, 2009
The information you gave is extremely vague. Can you provide additional details? Which surgery did you have? When did you have surgery? What period of time did you regain the 70 lbs? How many calories are you taking in each day? Do you exercise at all? If so, how much? Etc, etc.
   — [Deactivated Member]

March 25, 2009
Hi Cindy I am sure others will post what to do next I wanted to say that it took alot of courage to post and I am with u for support I wish u the best and i am here if u need any support Tammi
   — Tammi Sandoval

March 25, 2009
I MYSELF IS IN THE SAME BOAT YOU ARE. I'M GETTING SO DEPRESSED NOT ONLY THE WEIGHT GAIN BUT I HAVE ALSO BEEN BURDENED WITH 5 SURGERIES IN THE LAST YEAR AND A HALF, THANKS TO THE HERNIA MONSTER AND MY WOUND NOT HEALING. I ALSO HAVE BEEN DIAGNOISED WITH LOW LOW IRON (BELOW 2)AND AM LOOKING AT A COMPLETE BLOOD TRANSFUSION. HOW DO YOU KEEP GOING
   — nannied2001

March 25, 2009
Valerie asked some good questions. The bariatric center I went to has a program getting people back on track. There may be a program like that in your area.
   — Muggs

March 26, 2009
This is compliments of MADAME who is an OH Member.. We have talked about accountability, about being overwhelmed and consumed by weight loss. We have shared tears and laughter talking about our ups and downs. We cheer each other on as we reach our goals and dish out quick insight to those who are in need of direction and guidance. As post ops no matter how far out we are we often have to be totally honest with ourselves and get back to basics. When you hit a plateau you can not shake....back 2 basics. When you can not loose those last few pounds....back 2 basics. When your pouch is acting up and will not relax....back 2 basics. When you are tired, lifeless and have no energy....back 2 basics. When you get off track and need to get it together...back 2 basics. When you have been away from the gym for far to long....back 2 basics. We all know what I'm talking about. Eat right - small portions, protien first, low carbs, no sugars, no breads, rice, potatoes or pasta. Don't drink with your meal - wait 30 minutes. Drink WATER - 64 - 92 ounces every day. No sodas or sugar laced beverages, limit alcohol consumption. Take your vitamins. ALL OF THEM. Multi Vitamin, B12, Calcium, Iron, B complex. Drink protein supplements 40 - 60 grams of protein per day. Exercise - 30 minutes of cardio minimum 30 minutes of weight resistance. Get adequate sleep 8 hours each night Follow up with your surgeon. Get blood work done regularly. You know...the basics. The wonderful thing about WLS is you can always go back and start each day fresh and it does work. When you get off track ~ the basics will bring you back.
   — Daises