Question:
I am on the low carb,high protein preopdiet, looking for low carb food with a crunch.

   — wizardofoz (posted on January 5, 2008)

January 5, 2008
Dried peas or dried soybeans are crunch. Dried peas had 6 gramps of protein in 1/4 cup.
   — Dave Chambers

January 5, 2008
South Beach diet is just that! Good luck, it's worth it.
   — Linda_M

January 5, 2008
Pork Rinds ARE NO carb
   — Jonesin

January 5, 2008
stacys pita crisps are good and pretty low carb. you can but low carb bread/tortia shells/bagel ect... nuts, a little of anything , even crushed ice helps.. good luck
   — JACKIESMOM

January 5, 2008
soy chips/crisps are high in protein low in carb, but also very salty. Nuts are crunchy and high protein low carb.
   — [Deactivated Member]

January 5, 2008
I like pork skins and they come in different flavors.
   — t_roxus

January 6, 2008
celery with a bit of pbutter comes to mind. One of my favorite crunchy snacks.
   — Statuesque

January 7, 2008
Crunchy cheese: pile some shredded mozarella cheese on a paper plate (about 1/4 cup); microwave about 1 minute 30 seconds or until browned and crisp. Delish!
   — Jasmine130

January 7, 2008
There are Adkins indulge p-nut bars that tase almost just like a salted p-nut roll, very very good, microwave for about 7 seconds to make center softer. When I am having a sweets attack, I love russel stover low carb candy. They have chocolate covered toffee squares, reeses p-nut butter cups, peppermint patties, just to name a few and all of them have less than 2 grams of carbs per package, they really really really help when you are just dying for something sweet!!!!Good Luck. There is also a rocky road icecream that is low carb (only 5 grams per serving)
   — mccabesmom

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