Question:
Help, so much to know, so little time

How many grams of protein do I take a day. What if I take too much, is there such thing. What is the best multi vitamin. What should I take to keep my hair.    — Tica G. (posted on August 31, 2001)

August 31, 2001
You also can put these key words like "hair loss" "protein", etc. into the database search and see years worth of answers to these very questions.
   — kcanges

August 31, 2001
May I suggest Miracle 2000 as your multi-vitamin (comes as liquid; 30.00$ at GNC lasts one month). A Vitamin C & potassiumn supplement. 6 tums a day (i like the assorted berries). A whey protein shake (i like just about every one from www.vitalady.com). I love Isopure from GNC ($3.50 a bottle). Recommended protein intake for women is: 50 min. Recommended 75-100 Men: 63 min. 100-150 recommended As always, you should consult with your doctor.
   — [Anonymous]

August 31, 2001
I JUST WENT TO GNC TODAY AND BOUGHT A 5 LB. BUCKET OF VANILLA ICE CREAM WHEY PROTIEN. THE MAN THERE WAS SO HELPFUL, AND SUGGESTED LIQUID PROTIEN TOO. I TOLD HIM I WOULD HAVE TO CHECK WITH THE DOCTOR ABOUT THAT. I AM STILL PRE-OP, (AND WAITING AND WAITING AND WAITING), BUT I HAVE QUIT SMOKING AND WANT TO BE IN THE BEST POSSIBLE HEALTH BEFORE SURGERY. I AM TAKING CALCIUM CITRATE, A PRENATAL VITAMIN, VITAMIN C, AND ABOUT THE HAIR? I READ ABOUT NIOXIN HAIR TREATMENTS, (SOLD AT A BEAUTY SUPPLY) OR TAKING BIOTIN PILLS. MY REASONING IS THIS: I FEEL IF I HAVE TO LOOSE A LITTLE HAIR TO GET THIS WEIGHT OFF, SO BE IT. I AM NOT SO VAIN THAT I WOULD HAVE TO STAY INSIDE. BESIDES THAT, I ALREADY ORDERED MYSELF A WIG!!!!! JUST IN CASE!!!! BUT MY WEIGHT IS THE MOST IMPORTANT THING TO ME. HAIR WILL GROW BACK, BUT I DON'T WANT THE WEIGHT TO COME BACK.
   — PETIE B.