Question:
How much fruits & veggies are we suppose to be eating ?

I am 5 months post op and I LOVE to eat fruit - How much is an acceptable amount ? Thank you    — [Anonymous] (posted on August 19, 2001)

August 19, 2001
I hear you! It's calling my name! I have dumped on fruits, so I know it's too high in sugar to eat much of it. If I will dump, it will make me fat again. Not going there. I usually cut up a fruit and serve it to me in 2 servings. I think I'm having a really good time, and not getting the OD in sugars.
   — vitalady

August 20, 2001
I find juicing fruit and vegges in a blender or juicer helps me to digest it better.
   — Michele H.