Question:
Hi everyone. I was never a big fan of milk before surgery. However, now when I make

my protein shakes, I like to mix the powder with 1% milk and a banana or some sort of fruit. First question, is it okay to use 1% milk (about 1/2 - 1 cup)? Secondly, is it okay to throw a banana or apple or some other fruit in the mix? Thanks so much. Everyone is so wonderful here. Lisa    — Lisa D. (posted on October 5, 2003)

October 5, 2003
I use milk when I have a protein drink - it is just fine. As for the fruit, I can't imagine why it would be a problem - maybe others have a different answer?
   — bethybb

October 5, 2003
For some people the added sugar in the milk and fruit can make them dump.
   — LLinderman

October 5, 2003
I think that if it helps you getthe protein in, why not?
   — jenn_jenn