I need a multi-vitamin that won't make me sick; I have tried several different...

multi-vitamins, and they seem to make me so sick. I have tried eating something then taking the pill then eating a bit more, and I still get sick. When I get sick I get "dry heaves" they just make me feel horrible. I also have two zinc caplets I take a day plus two iron pills a day. Does anyone know... do they make a "buffered" multi-vitamin??? Someone please help... currently I am not taking my full dose of my multi-vitamin that I should be taking. Please no lecturing; becuase I know I should be taking them, but I can't stand gettig sick anymore. I just need some helpful advise.

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