Multi + Calcium or Multi + Iron + Vit C

Also Calcium at bedtime? Anyone do this or have a problem with it not disolving or backing up while you sleep? I have so many supps to take, I'm trying to work out a better schedule than I had. I have to work in 2 CentrumSelect multi vites, 4 iron tablets, 4 calcium citrate tablets, 2-3 senakot, 1 Nexium(taken in the evening). Of course I want to get the most benefit from all of these and don't want anything to cancel out anything else. How does this schedule sound: Wake 7 am--1 multi, 2 iron, 1 vit C........... BF 8-10 am--would include a whey protien shake........... 11-12 noon--1 multi, 2 calcium............ 12-2pm Lunch........... 3-4pm whey protien shake........... 5-6pm Supper and vites--2 iron, 1 vit C........... 8pm Nexium........... 11pm 2 calcium............. when I get up for a pee during the night---2 senakot....... The 2 hour span for meals is due to variences in my schedule not that I'm eating for 2 hours LOL. I'm on 4 iron(ferrous gluconate 300mg/35mg elemental) due to very low labs and I NEED the senokot so I can go #2. I get a b-12 shot at the docs every 2 weeks also due to low labs. Protein shakes are made with water. Water consumption is at least 80 oz a day, not including tea or milk. Comments and advice welcome.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.