Can someone help me with filling my doset box properly?

I have searched the Vitamin and Mineral section in the Library but could not find a post about this. Please don't suggest I ask my surgeon, he says 1 multivitamin a day is fine, I know it's not. I have purchased a doset box, 4 compartments per day, 7 days a week. I am not sure of the daily dosage for the Calcium. I know that some of these should not be taken together, some should be taken with food, not with antacids, blah blah blah. LOL I am very confused, can someone who knows this stuff well help me out? I had open RNY Aug7/03, HAVE to take the stool softener, I'm down 60 lbs, labs show iron and B-12 are low, B-12 will be by injection at doc's office weekly until labs are improved. I can drink milk and I do use it in my protien shake every day. I am willing to shift my foods and drinks around to accommodate the vitamins but I don't know what to eat when. Arrggghhh! HELP! Centrum Select multi-vitamin...1-1X a day; Ferrous Gluconate 300mg (35mg elemental)... 1-3X a day; Calcium citrate 300mg with 200 IU Vit D...?X a day; Ducosate sodium 100 mg (stool softener)...2-1X a day; Ranitidine 150 mg (Zantac-antacid)...1-2X a day.

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