Whats the right amount to eat??

Man..you read this q and a section for MONTHS before your surgery...and you see people asking this SAME QUESTION over and over, and think they must be dim. Well...here it is again, folks. I guess we just need reassurance:) Today for breakfast, I went out with my family. Ordered 1 egg over easy, side of bacon crisp, and one piece of whole wheat toast, no butter. I ate the egg, and about 1 piece of bacon, and 1/2 the piece of toast. Does this sound like I'm doing ok???? I never thought I'd be one to have the fear of eating too much/not enough/bad thing, etc, but I am! Besides that, its that time of the month...which means I'm not losing, which means I'm SURE I'm doing something wrong. Anyone???

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