I need that 1000 calorie no fat diet we use before the surgery

I'm now 16 months post op and was at my goal of 15 last july, since then I've been gaining. I'm back up to 180. That's bad, really bad. I'm extremely depressed because of this and any other things in my life and some of the medicaions I was on didn't help, but, I know I need to diet to get off these last 30 pounds. I can't afford to buy another new wardrobe for spring clothes, its bad enough I had to do it with winter. I need to do this for my morale but I can't do it alone. I was wondering if anyone had a copy of the 1000 calorie no fat diet that we had to use the week before surgery? I can't afford to go back to my surgeon and even if I did, I don't think he could do anything for me. I think I stretched my pouch. How can I tell, I dont like cottage cheese to do that test! Help, what am I to do? I'm desperate! Help! My email is [email protected] if you have any suggestions.

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