Which protein do all of you use?

I have seen soy, whey, vege and eggs & milk protein. I am sure there are more types. Which kind do you all use and why. Are some famous for not being tolerated after rny? Has anyone ordered all the protein powder samples from Vitalady and if yes, which did you like the best. Do her products take into account that carbs can not really be too high? How many carbs per serving is reasonable for protein supplements? Know anything about protein spray? Need details. Enough questions for now. Thanks in advance-Jessica

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