59lbs in 50 days...

OK, up date on my surgery (open RNY) I just weighed today 1/27/00. I have lost another 10lbs. that makes 59lbs. from date of surgery on 12/8/99. 59lbs. in 50 days..(not bad huh)..I feel great, I'm off all blood pressure medication (I was taking two pills a day) I'm no longer border line diabetic, I no longer have sleep apnea or snore.. (hubby happy about that) I can eat most any protein meats, cheeses, and eggs (just a lot smaller portion) I stay away from all breads even toast it seems to stuff me and takes my protein space..I'm under 300lbs that's the first time in 15 years This was the best decision I could have ever made for myself.. I got my Lab results back and blood count etc. all were normal range.. I can now see a light at the end of the tunnel.. ;-) http://www.angelfire.com/ok3/vbowen/index.html (for great low and no fat & sugar free recipes)

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