I was told by a friend of mine last night that I should not be drinking

juices that often because the calories are a waste!! I like to drink either OJ or grape juice (about 1 cup)in the morning to take my vitamins. She said I could be eating some type of food that would stay in the pouch longer. The juice does not replace my breakfast and I feel like I am getting some type of benifit from the juice. Please let me know your thoughts on drinking juice. Thanks

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