Has anyone realized that they are sabotaging themselves?

I know I am sabotaging myself the whole time I am eating something I shouldn't be, but I can't seem to stop. It is not that I am scared to be thin or vulnerable without the fat. I love being almost normal sized. I remember doing this to myself when I went to WW and lost 36 lbs. and then sabotaged myself and gained it all back. How do I get back into the groove of being a gastic bypass patient?

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