fear post op

I am 12 days post-op and I have so many questions! The main one is: how do I get enough protein? I feel like I am eating all the time, but my hair is falling out at a dizzying pace. I tried putting protein powder in sugar free pudding, but it made me feel sick. I also put some in blended cream of potato soup, and I felt sick then as well. Please let me know if you have any suggestions! I am so scared that I'm doing things wrong!

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