How do you get through the emotional pain without food to fall back on?

I'm a little over a year post op and have had to deal with a fair amount of emotional trauma the past year - death in family, daughter attacked and problems at work. This morning at 1:30 I discovered my husband of almost 25 years is addicted to pornography on the internet. Needless to say I didn't get any sleep after that! Right now I'm feeling so lost and empty I don't know where to turn - my two best friends are gone - my girlfriend is out of town and I can't turn to food anymore (I did have 1 choc. chip cookie). I don't know what to do I'm too embarrased to talk to my pastor or my family about this. Please help!!!!

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