weight gain/vitamins

I just started to regain weight and need a plan of what to eat and how much because I must be doing something wrong. I'm hungry, avoid carbs and I do the treadmill 3 times a week and the gym once a week. The weight is coming oin all of a suuden and I went for a blood test, waiting on that. Also, what vitamin regimin should I be on?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.