I'm 1 year post-op. Need help with volume of food vs oz/ weight.

I'll be a year post-op officially in 2 weeks- yay! I'm at my goal weight of being 130lbs. (pre-op was 250) and am actually still slowly losing. This whole time I have been weighing my food, thinking I'm eating like 2oz at a time. But then realized that many of you use measuring cups, and go by volume, I'm assuming this is correct. So by these standards, how much should I be eating? I have a sample menu at the bottom of my profile if you want to take a look at it. In all honesty, i think I'm doing fine, I mean I exercise 3-4 times a week, get in about 75 grams protein and usually 1300 calories. I just don't want to gain weight further down the road b/c I've been stupid and measuring my food the wrong way! lol Thanks :-)

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