Sorry- Q about calories- I go to the gym & don't know how much to eat @ 8months out..

I'm 8 months post-op and down almost 105 lbs. I'm very happy about it. I now go to the gym and lift weights 4 times a week as well as do 30 minutes of cardio. I never counted my calories until now, but realize I eat about 1100-1200 calories a day. I feel like this is alot, but I am exercising, and also have an ulcer where it feels better to have food in my stomach. My mom thinks I need to stop fretting over the calories and worry about my health, but I'm still concerned. I was on a plateau as usual, but am losing weight again, I just don't want to overeat. How much are you all eating? Thanks in advance!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.