2 month post-op- Does my daily eating look ok?
I am 2 months post-op LAP RNY and so far have lost 47 pounds. I was just wondering if what I eat daily looked ok to you more experienced post-ops. i just want to make sure I am doing everything right and not eating the wrong things!<p> MORNING:soft boiled egg or 3/4 egg with some cheese.<p> MIDDAY:NSA carnation instant breakfast or 1cup skim milk (my surgeon said its ok to drink milk it even though it has sugar in it)<p> AFTERNOON:1/2 grilled cheese (using 1 slice potato bread) or chicken or 2 saltines with lowfat PNB.<p> DINNER:grilled fish or grilled chicken or 1-2oz cheeseburger with veggies.<p>AFTER DINNER:yogurt smoothie made with vanilla yogurt, strawberries, TBSP LF coolwhip and ice.<p> I always get atleast 80 ounces of water in and 65 grams of protein. Does this look ok? Any suggestions are appreciated! THANKS :)
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