What is the deal with almonds??

Hi It's me again, with another question!! Can we have almonds? I was told by a health-nut friend that 8 almonds had as much protien as a t-bone steak?? I don't know if she is right or not, does anyone else know this? I also don't know what the fat content is either. I like almonds and if it only takes 8 almonds to get good protien than I will be a very happy camper. Thanks again everyone!!!

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