What are the rules on eating nuts?

I love pistachios and sunflower seeds and I know they would be a good source of protien for me. I have a hard time getting in my protien. I can't stomach those protien powders and stuff and right now I'm having trouble eating. Would I be able to eat nuts, I'm 2 months post-op and have lost 72#. I would appriciate any help you all could give me.

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