Do I have to wait between protien and iron or calcium?
I'm sure this question has been asked in some form or fashion before but....Do I need to wait in between taking my iron in the morning and drinking my protien or can I do them together? Same thing with calcium...any reason not to wash it down with a protien drink? I have been waiting 1 hour between but, would like to condense my protien and vitamin routine if possible. Thanks!
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