How are you getting them down?

I just started taking Calcium Citrate. I am supposed to have the ones with the Vit. D. but picked up the wrong ones. The Calcium pills are like horse capsules. I tried dissolving them in water but it all stays at the bottom of the glass and its a real job to keep adding water, squirling it around and trying to get it all in. There must be a better way and I am hoping someone can lend me a few ideas. Also, question number 2. Is anyone out there taking Nexium. My PCP gave me a prescription for it because of stomach pain and massive belching. Could this be an ulcer? And is it safe to take Nexium. The pharmacy said to check with my PCP when I picked it up but she already said I could. It is a time-released drug and now I don't know what to do and if I should bother taking it at all. HELP, HELP, HELP I do need help with these two questions.

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