Could I have pulled a muscle?

I am 3 weeks post op and was doing better day by day, hardly no pain yesturday....Well, last night I was laying on my couch and the phone rang and not thinking about it, I just jumped up (where as I usually slowly roll off the couch and position myself up) Anyways, ever since I did that I have this terrible pain on the right side of my stomach. It hurts to walk, bend, stretch, everything. Do you think I pulled a muscle or is it something else?

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