How long should I wait to take each vitamin?

Hi! I am 11 months post op so I should know this by now but how long should I wait to take each vitamin? Each day I take: 1 multivitamin - 2 calcium citrate (one in the morning and one at night) - 2 zinc 60mcg each (same as calcium) - 4 biotin 600mcg each (2 in the morning and 2 at night). I have been taking them about 10 minutes a part. Should I be waiting a longer between pills? Thanks - Tracy -105 lbs since 1/10/02

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×