3 weeks post-ops...what are you eating and how much?

I can't seem to get the right mix. How much of what can i eat? ie. Can I eat a1 scrambled egg in the AM in 20 mins. or is that too much in too short of time? Can I just sit and eat 1 entire sugar free popsicle in ....10 mins? I don't know what I should be doing. HELP

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